8 Benefits of Drinking “Golden Milk” Every Night Before Bed.
Golden milk is a wonderful drink! Incredibly healthy and nutritious, this drink will work wonders for your body and health.
Even if you can consume it during the day, it is recommended that you drink this drink in the morning, before breakfast and in the evening, before bed.
It is an ancient, popular remedy used in Ayurvedic medicine. This creamy drink is extremely beneficial and can help you treat a variety of problems. It is made with coconut milk, butter, turmeric, pepper and ginger.
and skin health, relieve muscle pain, breathing problems, arthritis, and stomach problems.
It also has the ability to remove germs, reduce inflammation and immunity problems.
According to many studies, turmeric can treat allergies, control blood sugar levels, intolerances, degenerative problems such as Alzheimer’s, dementia, depression, and cancer.
Plus, it fights free radicals and effectively detoxifies your liver.
Ginger is known for its ability to soothe PMS, nausea, inflammation, colds, digestion, and blood sugar levels.
Coconut milk contains electrolytes, magnesium and vitamin B, and can effectively regulate blood sugar levels, relieve joint pain and reduce loss.
Coconut oil is very beneficial for treating kidney and liver problems, digestion, weight loss, strengthening immunity, and healing wounds.
Honey has powerful antibacterial properties and is recommended for colds and allergies.
pinch of turmeric
teaspoon of ginger root
spoonful of coconut oil
pinch of pepper
2 cups of coconut milk
teaspoon of honey
½ teaspoon of cinnamon
Use milk of choice, but avoid dairy products because it causes allergies, acne, intolerances, hives, eczema, IBS, and breathing problems.
Combine the ingredients in a saucepan and cook for 5 minutes. So simple!
8 Benefits of “Golden Milk”:
Relieves arthritis pain thanks to its anti-inflammatory properties.
Promotes liver detoxification.
Increases blood circulation and also thins the blood.
Calms the digestive tract and prevents ulcers.
Reduces pain and fever.
Prevents and even treats cancer in some cases.
Relieves the symptoms of arthritis.
Boosts brain and heart health.